Sport: Forest bathing, Pilates mindful

At University Sports since:
winter semester 23/24

What fascinates me about my sport is...

... that mindful pilates provides a gentle whole-body workout and gives you the opportunity to listen to your own body. Not every day is the same and the pilates exercises can be adapted wonderfully. In addition, you can relax with a little meditation, which makes it even more relaxing to practise.

What fascinates me about University Sports is...

... the versatile offer is really ingenious and it's also ingenious that the people here are so diverse.

When I'm not practicing my sport...

... then I take a "forest bath" in the forest. I can really relax and go slow down. I also love dance theatre.

My motto is:

Train the way you feel today and be proud of yourself.