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Frauke Gerster


Sport: Yoga Vinyasa

At University Sports since:
winter semester 22/23

What fascinates me about my sport is...

... that yoga is so versatile: you can build muscles and strengthen deep muscles through yoga, but you can also achieve more flexibility through long stretches. Breathing exercises from yoga help many people to improve their own ability to concentrate. Through regular practice, you also learn to relax consciously - both physically and mentally.

What fascinates me about University Sports is...

... you can try out countless types of sport and find out what really suits you. In addition, you can get to know students from other specialisation in a relaxed atmosphere through university sports and make friends that probably wouldn't have happened otherwise.

When I'm not practicing my sport...

... I study, read or travel.

My motto is:

take a deep breath :)

Frauke Gerster 300px
© Gerster
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