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Zoia Ilina


Sport: swimming

What fascinates me about my sport is...

...that swimming is not only a perfect full-body workout, but also a sport that provides an incredible sense of freedom and lightness. It strengthens the muscles, protects the joints, and improves endurance, all while you move almost weightlessly through the water. Whether for relaxation or an intense workout, swimming adapts to everyone, whether young or old. Once you've experienced that liberating feeling in the water, you won’t want to miss it again! :)

What fascinates me about University Sports is...

...the opportunity to try new sports. It's also a place where you can motivate each other and quickly build a sense of community. At the same time, I find it exciting how sport takes us out of our routine and promotes balance between studying, work, and relaxation.

When I'm not practicing my sport...

...feel sad and sometimes get lost in my thoughts, wishing I could just be back in the water!

My motto is:

The water doesn´t know how old you are. - Dara Torres

(swimming is for everyone)

Zoia Ilina 300px
© Ilina
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