Sport: Mindfulness training, stress management, autogenic training
At University Sports since:
What fascinates me about my sport is...
that it "works". Those who regularly perform a relaxation method react more calmly and healthily to the challenges of daily life.
What fascinates me about University Sports is...
that it is so versatile. There is something for everyone here.
When I'm not practicing my sport...
I do yoga, qigong, dance, go for a walk, read.... or go to one of the nice breakfast cafes and enjoy the delicacies.
My motto is:
Tension-and-relaxation, these 3 things are important for a happy and healthy life.