Sport: Autogenic training, Progressive muscle relaxation, Stress management

At University Sports since:
SuSe 2018

What fascinates me about my sport is...

Well, "sport" is relative. ;) I came to autogenic training and PMR through my studies (psychology) because I had exam anxiety, which in turn stressed me out... regular use has made me calmer and more balanced inside and I would be happy to share my experience.

What fascinates me about University Sports is...

...that almost every sport and also relaxation techniques are offered.

When I'm not practicing my sport...

...I do yoga, bake cupcakes or read a book.

My motto is:

"The trick is to get up once more than you get knocked down."