Caroline Jahn

Sport: Stress management, autogenic training, progressive muscle relaxation

At University Sports since:
summer semester 18

What fascinates me about my sport is...

... Relaxation is a good complement to exercise/sport and a healthy lifestyle. In my studies (psychology) I took courses myself because I had exam anxiety. It showed success with me and since then I have tried different relaxation techniques - until today.

What fascinates me about University Sports is...

... the great variety! Almost every type of sport is offered, you can try it out and thus broaden your horizons.

When I'm not practicing my sport...

... I practice hula hooping, listen to podcasts or bake cupcakes.

My motto is:

"With every door that closes, a new one opens somewhere."

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